How to Use Herbs: A Guide to Infusions, Decoctions, Tinctures, and Powders

Hello Beautiful Souls,

Many of you have asked me how to use herbs in different ways, so I wanted to share a simple guide. Herbs can be prepared in a variety of forms—each suited to different needs—and I’ll walk you through four of the most common methods: infusions, decoctions, tinctures, and powders. I’ll also highlight some of my favorite herbs for each method and share tips that will help you get the most out of them.

Infusions (Herbal Teas)

Infusions are one of the simplest and most common ways to use herbs. By steeping delicate plant parts like leaves and flowers in hot water, you can gently draw out their vitamins, minerals, and aromatic compounds. Chamomile and peppermint are classic choices, offering a soothing cup that’s as beneficial as it is comforting.

How to make an infusion:

• Add 1–2 tablespoons of dried herbs per cup of boiling water.
• Place herbs in a heatproof container, pour boiling water over them, and cover to retain aromatic oils.
• Steep for at least 20 minutes; for a stronger brew, steep longer or overnight.
• Strain and enjoy plain or with honey or lemon.

Tip: Brewing infusions in a thermos keeps them warm and allows the flavor to deepen throughout the day. I often use this method when I know I’ll be sipping tea throughout a busy workday.

Decoctions

Decoctions are best for tougher plant materials like roots, bark, and seeds. These parts require more time and heat to release their beneficial compounds. Ginger root, licorice root, and cinnamon bark are wonderful examples of herbs that benefit from this method. Decoctions create rich, earthy brews that can serve as warming winter tonics or soothing digestive aids.

How to make a decoction:

• Place 1–2 tablespoons of dried roots, bark, or seeds in a saucepan with cold water.
• Bring to a gentle boil, then lower the heat and simmer for at least 20–30 minutes. For denser materials, you can simmer even longer.
• Strain and drink, or refrigerate in a glass jar for up to two days.

Tinctures

Tinctures are concentrated herbal extracts made by soaking herbs in alcohol, glycerin, or apple cider vinegar. They’re quick, convenient, and highly potent. A single dropperful can deliver the same herbal strength as a full cup of tea, making tinctures ideal for people on the go. Some of my favorite tinctures include echinacea for immune support and valerian root for promoting restful sleep.

How to use tinctures:

• Shake the bottle well before each use.
• Take 1 dropperful (20–30 drops), 1–3 times daily.
• You can dilute it in water, juice, or tea, or take it directly under your tongue for quick absorption.

Tinctures are great for those who need fast, effective herbal support in their daily routines. I carry a small bottle with me so I can easily add a few drops into my water when I feel my energy dipping.

Powders

Herbal powders are finely ground plant material that can be stirred into drinks, sprinkled onto food, or encapsulated. Ashwagandha and turmeric powders are popular examples, often added to smoothies or golden milk blends. Powders are versatile and don’t require brewing, making them perfect for quick, nutrient-packed additions to your diet.

How to use powders:

• Stir 1–2 teaspoons into smoothies, teas, or juices.
• Sprinkle onto oatmeal, yogurt, or soups.
• Fill capsules for a controlled, measured dose.

Why encapsulate?
When you encapsulate powders yourself, you know exactly what’s in them—no fillers, just the herbs you’ve chosen. This gives you confidence that every capsule contains the full potency of the plants you trust.

Storage Tips

• Infusions: Drink fresh or store in a sealed jar in the fridge for up to 24 hours.
• Decoctions: Refrigerate in a glass jar and use within two days.
• Tinctures: Store in a cool, dark place; alcohol-based tinctures can last for years.
• Powders: Keep sealed in a cool, dry place and use within six months.

In Closing

By understanding these different methods—infusions for daily sipping, decoctions for robust compounds, tinctures for concentrated doses, and powders for versatile use—you’ll have a toolkit of herbal preparations at your fingertips. Experiment with what feels right for you, and let the plants guide you on your journey to wellness. With each cup, dropperful, or sprinkle, you’re connecting to nature’s timeless gifts and taking charge of your health.

With all my love and unwavering encouragement,

Alice Phillips 

FAQ: How to Use Herbs

What’s the difference between an infusion and a decoction?
Infusions are made by steeping delicate parts of the plant—like leaves and flowers—in hot water, while decoctions involve simmering tougher materials like roots, bark, and seeds. Decoctions are especially useful for drawing out minerals and robust plant compounds.

How long should I steep my herbal tea (infusion)?
Steep for at least 20 minutes. For a stronger, more nutrient-dense brew, you can steep longer—up to several hours or even overnight.

Can I use fresh herbs instead of dried herbs?
Yes! You can use fresh herbs for infusions and decoctions. Just double the amount you would normally use for dried herbs.

How much tincture should I take?
A typical dose is 1 dropperful (20–30 drops) taken 1–3 times daily. You can dilute it in water, juice, or tea, or place it under your tongue for quicker absorption.

How should I store my herbal preparations?

• Infusions: Drink fresh or store in a sealed jar in the fridge for up to 24 hours.
• Decoctions: Keep refrigerated in a glass jar and use within two days.
• Tinctures: Store in a cool, dark place; alcohol-based tinctures can last for years.
• Powders: Seal tightly and store in a cool, dry place. Aim to use them within six months for optimal potency.

Why should I encapsulate my own powders?
When you encapsulate powders yourself, you know exactly what’s in them—no fillers or unnecessary additives. This gives you full control over the quality and potency of the herbs you’re consuming.

What are some good starter herbs for each preparation method, especially for women’s health?

• Infusions: Chamomile (calming and gentle on the nervous system), nettle (rich in iron and minerals, supportive during menstruation), peppermint (soothes digestion, may help ease menstrual discomfort).
• Decoctions: Ginger root (helps with digestion and menstrual discomfort), licorice root (supports hormonal balance), cinnamon bark (helps support blood sugar and circulation).
• Tinctures: Vitex (may help regulate the menstrual cycle), red raspberry leaf (traditionally used to tone the uterus), dong quai (supports hormonal balance and circulation).
• Powders: Ashwagandha (supports stress management and energy), maca (supports hormonal balance and vitality), turmeric (offers anti-inflammatory support).